Epsom salts (Epsom salt / Magnesium sulfate)

Content: 1000 grams

Relaxing with Epsom salts

Epsom salts are also known as Epsom salt or magnesium sulfate. Magnesium is a Major mineral for many processes in our body, but especially the proper functioning of your nerves and muscles. Epsom salts are a godsend! When the Epsom salt is dissolved in water, the magnesium can be absorbed well through your skin and ends up in your body where it can fulfill its important task again.

Especially for stiff muscles, Epsom salts in your bath water can be a godsend! The relaxes and relaxes your muscles. It also helps to support your skin. Don't have a bath? No problem, if you use the Epsom salts as a scrub it also works, or you can use it in a foot bath.

How to use Epsom salts

For a wonderfully relaxing bath, add 300 grams of Epsom salts to a full bath. Sit in the bath water for at least 10 minutes. Add a few drops of lavender essential oil for extra relaxation.

As a scrub in the shower, take as many Epsom salts in your hand as you think you need and scrub with the salt over your damp skin. Pay extra attention to places where your muscles are tired. Epsom salts are also suitable for gently exfoliating your face.

For a foot bath, add half a cup of Epsom salts to a foot bath with warm water. Soak your feet in the water for 10 minutes and dry. Great for tired feet!