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Creatina Monoidrato - XXL Nutrition
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📜 Productbeschrijving & Details
OstroVit Creatine Monohydrate 300 g
OstroVit Supreme Pure Creatine Monohydrate is the highest quality single-component supplement of creatine monohydrate with an excellent micronization level. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It promotes better muscle growth, effective recovery, and energy for longer, more effective, and heavier workouts.
- 300 g creatine monohydrate in the packaging
- 120 servings in the package
- 1 scoop per day
- Delicious range of True Taste flavors
Creatine monohydrate
Is an organic chemical compound that naturally occurs in the human body. It is usually supplied through animal products, such as meat, eggs, or fish. The beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles. Despite the fact that creatine is also present in food, the only way to fully saturate our muscles with creatine is by constantly replenishing it.
OstroVit Supreme Creatine properties
- Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It possesses a number of valuable properties that not only enhance muscle performance but also demonstrate protective activity for the brain or the heart muscle. Below is a list of some benefits of creatine supplementation.
- Numerous meta-analyses prove that taking it enhances our strength and endurance training.
- By increasing the amount of phosphocreatine in the muscles, it enhances the reserves of our energy potential.
- By causing water retention in muscle cells, it creates the perfect anabolic environment - larger muscles.
- Can we effectively improve our well-being and overall satisfaction by taking direct action on our brains?
- The studies showed that people who consume creatine gain more lean muscle tissue compared to those who have not used it.
- Actively participates in the resynthesis of glycogen
Add 2.5 g (1/2 scoop) to 100 - 150 ml of water or juice.
On training days, drink two servings per day: one immediately after waking up and one after training. On non-training days, drink one serving per day after waking up.
Do not exceed the recommended daily dose for consumption. Dietary supplements should not be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the ingredients in the product. The product should not be used by children, pregnant women, and breastfeeding mothers. Keep out of reach of small children.
Ingredients
Creatine monohydrate, acidity regulator - citric acid, flavoring, taurine, sweeteners: sucralose, acesulfame K; pyridoxine hydrochloride (vitamin B6).
The dietary supplement. Contains sweeteners.
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, shellfish, fish.
Nutritional Facts
300 g
120
2.5 g
| Active ingredients | Per 100 g | For a portion | % RI * |
|---|---|---|---|
| Creatine monohydrate | 87.95 g | 2199 mg | - |
| - including creatine | 77.40 g | 1935 mg | - |
| Taurine | 1 g | 25 mg | - |
| Vitamin B6 | 100 mg | 2.5 mg | 179 |
* RI - Reference intake
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